The feeling of dance.

The beats, the foot tapping, the choreographed synchrony, the rush of adrenalin, the feeling of letting go – All in what one can call Dance and movement.

Dance and movement connects the body and soul. Just close your eyes and sway to your favourite song, rock out even. The feeling of your body, moving to the rhythm of the music, can be calming to some and liberating to others. Just close your eyes, turn down the lights and move to the music. It doesn’t matter that you don’t know how, you don’t need to have the right steps. All you need to do is move your body.

There is no need for inhibition, imagine nobody around you, or if it helps, someone who moves with you. Listen to your body, listen to your mind. Forget the world outside; this is Your five minutes. There are no worries in this rhythmic world, no tensions, no deadlines. Just the music and you. Do what you feel like - jump, clap, act, ride a horse.

You can dance a trance or jump and spin. There are no rules. Let your body lead you. Somewhere down the path, you may even get creative.

Breathe. Let it go and smile. The world doesn’t seem so bad any more.

Cheers!